Drowsy driving is a big problem in the United States, and there is a lot of risk and danger involved, which can often result in a tragedy. Drowsy driving stems from many different things – it usually happens when a driver has not slept enough; however, it can also stem from untreated sleep disorders, medications, or shift work.
Dangers of Drowsy Driving
There are many dangers associated with sleepy driving – you are distracted and less likely to pay attention to the road. This can cause you to drift in and out of lanes, have a slower reaction time if you have to suddenly brake or steer, and affects your ability to make decisions. Drowsy driving has been equated in danger levels to drunk driving. Driving while sleepy can eventually turn into falling asleep behind the wheel putting your life and others in danger. A tired driver can easily dose off without even realizing it.
Driving while drowsy can double your chance of getting into an accident. Professional truck drivers need to be aware of the consequences and risks of tired driving and take steps to learn how to prevent this tragic error.
Combating Drowsy Driving
Because of the many dangers that drowsiness can cause, it’s important to learn how you can combat driving tired. Here are some ways to fight drowsy driving:
- Get 8 hours of sleep every night
- Create a healthy sleeping environment
- Avoid using phones, computers, or tablets right before bed
- Block out light and noise when going to sleep
These are various ways of creating a healthy sleep environment that will combat drowsy driving. Getting enough rest is one of the most important for your health and wellbeing.
Another way to help prevent drowsy driving is setting boundaries with yourself. Never put a delivery deadline above your well-being! If you are feeling tired, can’t stop yawning, drifting from your lane, or you are zoning out while you drive, consider pulling over and getting some rest. Make sure you are following the resting guidelines and don’t replace sleep with caffeine.
Closing
Drowsy driving is a dangerous issue in the United States. It is important to take steps to fight sleepy driving. Protect yourself and those around you by creating a healthy sleep environment and understanding your limits.
Here at Fremont Contract Carriers, we want our drivers to be safe and keep others safe. Consider driving for FCC today!
Learn more about drowsy driving here: cdc.gov/sleep/about_sleep/drowsy_driving.html